Tri Valley Health System
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Tri Valley Health System Wellness Center

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Tri Valley Health System’s Wellness Center provides an ideal environment for meeting individual health and wellness goals. The Wellness and Rehab staff will increase your comfort level with equipment, provide you with guidelines to get started, and offer support and advice along the way.
​​For further information contact our wellness staff at  308-697-3329. 
Click here for membership rates
Click her for discounted business memberships

Exercise Class Schedule 
Classes are free for Members.
Non-Members can attend for 
$6 per class or $24 for a Monthly Pass.

Boot Camp 
Group exercise class that mixes body weight exercises, strength training and cardio.
  • Tuesday and Thursday 6:00-6:45 a.m.
  • Instructor: Katie Sewell

Yoga
This style of yoga is vinyasa flow. It is characterized by smooth transitions from pose to pose and is synchronized with breaths.
  • Monday and Wednesday 5:30-6:30 p.m.
  • ​Instructor: Jordan Lewis

Massage Therapy
Rhonda Banzhaf, licensed massage therapist, provides massage therapy in the Wellness Center by appointment.  Contact Rhonda at 308-367-6876 to schedule an appointment.​

HOURS

Monday - Sunday
Open 24 hours
with key FOB access

Patient  Information 

Forms 
​Medical Records Requests
​Patient Resources
Online Payments
​Community Health Needs
Notice of Nondiscrimination
​Site Map 

Careers

Contact Us

1305 Highway 6&34
Cambridge, NE 69022
​1-308-697-3329
​info@trivalleyhealth.com

Privacy Policy

​© Tri Valley Health System

Picture
  • Home
  • About
    • The Pulse
    • Our Philosophy
    • Leadership
    • Community Health Needs Assessment
    • Tri Valley Medical Foundation >
      • Pro AM Golf Tournament
      • Scholarship Opportunities
      • Sterling Connection
    • Volunteer Services
    • COVID-19
    • Current News
  • PROVIDERS
    • Providers
    • Specialists
  • Services
    • Advanced Wound Care
    • Allergy Clinic
    • Ancillary Services >
      • Cardiopulmonary
      • Imaging Services
      • Laboratory Services
      • Respiratory Therapy
    • Cornerstone Café
    • Diagnostic Sleep Center
    • Hospital Services >
      • Acute Care
      • Anesthesia
      • Emergency Services
      • ePharmacy
      • Surgical Services
      • Swing Bed
    • Maternity Services
    • Medical Clinics
    • Nutrition & Diabetes
    • Public Transportation
    • Rehabilitation >
      • Occupational Therapy
      • Physical Therapy
      • Speech Language Pathology
    • Senior Living
    • Senior Life Solutions
    • Social Services
    • Telehealth
    • Wellness Center
  • Patient
    • Patient Services
    • Online Payments
    • Financial Assistance
    • Medical Record Request
    • Forms
    • Privacy Policy
    • Gift Shop
    • Send a Smile
    • The DAISY Award
  • Contact Us
    • Locations
  • Careers
  • Patient Family Advisory Council
  • Online Payments