Tri Valley Health System Wellness Center
Tri Valley Health System’s Wellness Center provides an ideal environment for meeting individual health and wellness goals. The Wellness and Rehab staff will increase your comfort level with equipment, provide you with guidelines to get started, and offer support and advice along the way.
For further information contact our wellness staff at 308-697-3329.
Exercise Class Schedule
Classes are free for Members.
Non-Members can attend for $6 per class or $24 for a Monthly Pass.
Boot Camp
Group exercise class that mixes body weight exercises, strength training and cardio.
Yoga
This style of yoga is vinyasa flow. It is characterized by smooth transitions from pose to pose and is synchronized with breaths.
Massage Therapy
Rhonda Banzhaf, licensed massage therapist, provides massage therapy in the Wellness Center by appointment. Contact Rhonda at 308-367-6876 to schedule an appointment.
Classes are free for Members.
Non-Members can attend for $6 per class or $24 for a Monthly Pass.
Boot Camp
Group exercise class that mixes body weight exercises, strength training and cardio.
- Tuesday and Thursday 6:00-6:45 a.m.
- Instructor: Katie Sewell
Yoga
This style of yoga is vinyasa flow. It is characterized by smooth transitions from pose to pose and is synchronized with breaths.
- Monday and Wednesday 5:30-6:30 p.m.
- Instructor: Jordan Lewis
Massage Therapy
Rhonda Banzhaf, licensed massage therapist, provides massage therapy in the Wellness Center by appointment. Contact Rhonda at 308-367-6876 to schedule an appointment.
HOURS |
Monday - Sunday
Open 24 hours with key FOB access |
