Tri Valley Health System News
Healthier Me Program Starts on January 15
Tri Valley Health System Registered Dietitian Nutritionist Tonya Koeppen will be starting another Healthier Me Class with a free introductory session on January 18. Participants will learn the skills they need to make lasting changes such as losing a modest amount of weight, being more physically active, and managing stress. The group meets for a year, weekly for the first six months, then once or twice a month for the second six months to maintain healthy lifestyle changes. For more information or to register for the class call Tonya Koeppen at 308-697-1153.
Tri Valley Health System Registered Dietitian Nutritionist Tonya Koeppen will be starting another Healthier Me Class with a free introductory session on January 18. Participants will learn the skills they need to make lasting changes such as losing a modest amount of weight, being more physically active, and managing stress. The group meets for a year, weekly for the first six months, then once or twice a month for the second six months to maintain healthy lifestyle changes. For more information or to register for the class call Tonya Koeppen at 308-697-1153.
